لياقة اونلاين

آخر المشاركات

عرض المزيد

تغذية صحية

بداية رحلة الصحة: كيفية البدء في تحسين نمط الحياة الصحيّ؟ improving a healthy lifestyle

بداية رحلة الصحة: كيفية البدء في تحسين نمط الحياة الصحيّ؟ improving a healthy lifestyle

رفيقك نحو الصحة واللياقة البدنية

بداية رحلة الصحة: كيفية البدء في تحسين نمط الحياة الصحيّ؟ improving a healthy lifestyle مقدمة هل فكرت يومًا في تحسين نمط حياتك الصحي ولك...

اقرأ المزيد

تمارين رياضية

فوائد الرياضات المختلفة واختيار النشاط المناسب لك choose the appropriate sport

فوائد الرياضات المختلفة واختيار النشاط المناسب لك choose the appropriate sport

رفيقك نحو الصحة واللياقة البدنية

فوائد الرياضات المختلفة واختيار النشاط المناسب لك choose the appropriate sport مقدمة الرياضة جزء أساسي من حياة الإنسان، تلعب دوراً مهماً في ...

اقرأ المزيد

تغذية صحية

التوازن الغذائي - الدليل الكامل لوجبات ما قبل وبعد التمرين

التوازن الغذائي - الدليل الكامل لوجبات ما قبل وبعد التمرين

رفيقك نحو الصحة واللياقة البدنية

التوازن الغذائي: الدليل الكامل لوجبات ما قبل وبعد التمرين هل تصدق أن التغذية المتوازنة تزيد من قوتك البدنية بنسبة تصل إلى 20%؟ نعم، الأمر ...

اقرأ المزيد

نصائح وأبحاث للصحة

الرياضة كعلاج : كيف تساعد التمارين في التغلب على القلق والاكتئاب؟

الرياضة كعلاج : كيف تساعد التمارين في التغلب على القلق والاكتئاب؟

رفيقك نحو الصحة واللياقة البدنية

الرياضة كعلاج : كيف تساعد التمارين في التغلب على القلق والاكتئاب؟ هل تعلم أن القلق والاكتئاب هما اضطرابان نفسيان شائعان في جميع أنحاء ال...

اقرأ المزيد

زيادة ونقصان الوزن

مشكلات زيادة الوزن، فهم الأسباب والحلول العلاجية المناسبة

مشكلات زيادة الوزن، فهم الأسباب والحلول العلاجية المناسبة

رفيقك نحو الصحة واللياقة البدنية

هل تعلم أن أكثر من ٦٧٪ من البالغين في العالم يعانون من مشكلات الوزن الزائد؟ تعتبر مشكلات الوزن والبدانة من أكبر التحديات الصحية ...

اقرأ المزيد

تحميل المزيد من المشاركات

جاري التحميل ...

لم يتم العثور على أي نتائج

window['__wavt'] = 'AOuZoY5nqGWsoaP961cHAF5jsMa_DivfuQ:1737553061108';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4913869310010662416','//www.lya9a.online/','4913869310010662416'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4913869310010662416', 'title': '\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646', 'url': 'https://www.lya9a.online/', 'canonicalUrl': 'https://www.lya9a.online/', 'homepageUrl': 'https://www.lya9a.online/', 'searchUrl': 'https://www.lya9a.online/search', 'canonicalHomepageUrl': 'https://www.lya9a.online/', 'blogspotFaviconUrl': 'https://www.lya9a.online/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-756910636-3', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 - Atom\x22 href\x3d\x22https://www.lya9a.online/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 - RSS\x22 href\x3d\x22https://www.lya9a.online/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4913869310010662416/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/05407447962557856820\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/c8f12f73e8f3b106', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'pageName': '', 'pageTitle': '\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646', 'metaDescription': '\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646\u060c \u0631\u0641\u064a\u0642\u0643 \u0646\u062d\u0648 \u062c\u0633\u0645 \u0648\u0639\u0642\u0644 \u0633\u0644\u064a\u0645'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646', 'description': '\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646\u060c \u0631\u0641\u064a\u0642\u0643 \u0646\u062d\u0648 \u062c\u0633\u0645 \u0648\u0639\u0642\u0644 \u0633\u0644\u064a\u0645', 'url': 'https://www.lya9a.online/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': '\u0644\u0648\u062c\u0648 \u0642\u0627\u0626\u0645\u0647 \u0627\u0644\u0647\u0627\u062a\u0641', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image002'}, {'title': '\u0644\u064a\u0627\u0642\u0629 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 ( \u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b )', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}, {'title': '\u0645\u064a\u0632\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629', 'type': 'LinkList', 'sectionId': 'AddOns', 'id': 'LinkList500'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'G-R35VFBHF3M', 'type': 'BlogSearch', 'sectionId': 'customeAnalytics', 'id': 'BlogSearch1'}, {'title': '\u0627\u0644\u0623\u062e\u064a\u0631\u0629', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '\u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u0642\u062a\u0631\u062d\u0629', 'type': 'HTML', 'sectionId': 'Postcs2', 'id': 'HTML4'}, {'title': '\u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0627\u062e\u064a\u0631\u0629', 'type': 'HTML', 'sectionId': 'Postcs3', 'id': 'HTML5'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '6255102435999439811', 'title': '\u0628\u062f\u0627\u064a\u0629 \u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u062d\u0629: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0651\u061f improving a healthy lifestyle', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3RY2bDGIy7ZQTF8ZXRtxv9Sbo3L_n3Y1YppPNh9rZFzbfj8XjL_WtDOzkEzKCNNiUXw16YpWhyphenhypheni9H-rCaii0Ky2qKCIrrLCeAotKfGFTVRSAd8a5g8Fjlx0Eyjoojd-E0rH0g4RV7U8JZM6ondk5-JqG1UMURc_olsjThtQp6QnpWmCzIjEQLtu7qDVUj/s16000/%D8%AA%D8%B5%D9%85%D9%8A%D9%85%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86%20(46).webp', 'showInlineAds': false}, {'id': '8191839133795429522', 'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 choose the appropriate sport', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYWDiKn7Pz6WLLQGOtlRTi44GwgnROy1k8e2bzfFouciiNFl_-QduwEkD81XNjdWTc-QVggj6jdcDxw_3RaczvnydaoTX1G7VwqBHxN9gudHzmzSE1-JP4M9suOL-YftHMwTfvZ3sVXC3rEpWKFSMDShj_FWnF8dMash8AHVMsxpYboa6rGHSGdgrbdg6H/s16000/1%D8%A8.webp', 'showInlineAds': false}, {'id': '1034158485294268466', 'title': '\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a - \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJbnasCYSfNq86vF94xo9Izf3shnATJJHpO44wFfjS5r6pU87u8cLuSTBLOJEd3cgqUpJGNGKc5r22i90LzgvBoaUhJghgNTsNZipLlgAUlrWueIypobOT2HqwbT-BCFJOZmQhbRVk6izHN3ZsI5cgWhMZbkNn3Q-6-7R7XPQpNPpTjilZ3cZiwg95BXf/s16000/%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B2%D9%86%20%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%20%D9%88%D8%AC%D8%A8%D8%A7%D8%AA%20%D9%85%D8%A7%20%D9%82%D8%A8%D9%84%20%D9%88%D8%A8%D8%B9%D8%AF%20%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86.webp', 'showInlineAds': false}, {'id': '790327967510475367', 'title': ' \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0639\u0644\u0627\u062c : \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdXI294JrZDuiyXr_vuSwMaybM3OQbAtbUJDyP_jvQoASQLkGvIWad2mGUvatAtzep3ceiN9PgRk96NLBimXEmPHo_orLNmBlubjqwMk9YZqfzliFG6EGgiyLOuBvzojUNLN6rj-FIs_7w9ozYZA5Z5-a3xXJnmQ2pqpANJmvPxtH7Heu-zeB021LTPpcS/s16000/%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9%20%D9%83%D8%B9%D9%84%D8%A7%D8%AC%20%20%D9%83%D9%8A%D9%81%20%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF%20%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%AA%D8%BA%D9%84%D8%A8%20%D8%B9%D9%84%D9%89%20%D8%A7%D9%84%D9%82%D9%84%D9%82%20%D9%88%D8%A7%20webp%20%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F.webp', 'showInlineAds': false}, {'id': '317031117471968535', 'title': '\u0645\u0634\u0643\u0644\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDP9lAO350juzySf_y4Oq3ZQknRSuwZ8ECeG04wG13TWj-hxxDltoL9pA4RY3hWvWJf6cnQtf1GOO4-QA1Dz4O_oEuj5timJrSiyv_AAG9STFhnB1EsFFJJy8ustits5DNC-jn85vhtFArI2MsrkUBen0xJMuB1_5FJBidojIUFXcxUPmvrCIDkq408Pw/s16000/%D9%85%D8%B4%D9%83%D9%84%D8%A7%D8%AA%20%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9%20%D8%A7%D9%84%D9%88%D8%B2%D9%86%20webp.webp', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0645\u0642\u062a\u0631\u062d\u0629', 'type': 'HTML', 'sectionId': 'Postcs8', 'id': 'HTML6'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '790327967510475367'}, {'title': '\u0645\u0648\u0627\u0636\u064a\u0639 \u0631\u0627\u0626\u062c\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': ' \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0639\u0644\u0627\u062c : \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f', 'id': 790327967510475367}, {'title': '\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0633\u0644 \u0648\u062c\u0639\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643', 'id': 343684110737637096}, {'title': '\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0641\u0639\u0651\u0627\u0644 \u060c \u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a', 'id': 4205023883809771614}, {'title': '\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a - \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646', 'id': 1034158485294268466}, {'title': '\u0645\u0634\u0643\u0644\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629', 'id': 317031117471968535}, {'title': '\u0623\u0641\u0636\u0644 \u0627\u0637\u0639\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629', 'id': 4494723494006170103}]}, {'title': '\u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '\u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639', 'type': 'Label', 'sectionId': 'footer-col1', 'id': 'Label2'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'footer-col2', 'id': 'PopularPosts1', 'posts': [{'title': '\u0628\u062f\u0627\u064a\u0629 \u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u062d\u0629: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0651\u061f improving a healthy lifestyle', 'id': 6255102435999439811}, {'title': '\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a - \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646', 'id': 1034158485294268466}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 choose the appropriate sport', 'id': 8191839133795429522}, {'title': '\u0645\u0634\u0643\u0644\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629', 'id': 317031117471968535}]}, {'title': '\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627', 'type': 'ContactForm', 'sectionId': 'footer-col3', 'id': 'ContactForm1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image002', 'MopileMenuLogo', document.getElementById('Image002'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.lya9a.online/', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.lya9a.online/p/privacy-policy.html', 'id': '7359660365617809266', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.lya9a.online/p/terms-and-conditions.html', 'id': '3377103253869872091', 'title': '\u0627\u0644\u0627\u062d\u0643\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0648\u0637'}, {'isCurrentPage': false, 'href': 'https://www.lya9a.online/p/contact-us.html', 'id': '4812837085213894047', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.lya9a.online/p/about-us.html', 'id': '6258773510713377570', 'title': '\u0645\u0646 \u0646\u062d\u0646'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '4913869310010662416', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY49XFlD7_r7dIDUvoCu6CraAUbWFg:1737553061109', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'customeAnalytics', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postcs2', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs3', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/247058954-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs8', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'footer-col1', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'footer-col2', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'footer-col3', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627', 'blogId': '4913869310010662416', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY49XFlD7_r7dIDUvoCu6CraAUbWFg:1737553061109', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));